Rock Your Body-Holiday STyle!
Learn and practice 80/20 healthy living while having a blast, getting amazing support and weekly challenges and prizes. PLUS maintain or lose and get an additional prize!
Learning and practicing moderation and focused discipline to eliminate the need for willpower to fuel long-term, sustainable results! Plus the support we need to do it through the HOLIDAYS!!
This is NOT:
*A weight loss competition
*A strict diet and exercise plan that focuses on restriction and or hours of exercise a day
This IS a challenge that will include:
*A safe and fun place to learn and practice true 80/20 principles
*Weekly DOABLE physical, spiritual and mental challenges to help us grow and get us thinking outside of the box
*Weekly HIIT workouts
*80/20 nutritional guidelines to follow and a weekly sample meal plan
*Weekly prizes and a super cute "NO EXCUSES" t-shirt for all participants who maintain or lose weight during the 8 weeks of the challenge. (before and after pictures must be submitted but will not be shared or posted on the group page. Only I see them and I do not share them unless I have asked permission to do so.)
*Weekly 30 minute LIVE trainings-we will discuss a specific topic of struggle and have Q&A time after
*Learn about true 80/20 and how to create a food plan that bridges the gap from willpower to discipline
*Learn more about food addiction and how to break the cycle! BINGE NO MORE BABY! Yep, even over the holidays!
*Have fun while learning all the skills you need to live healthy, energetic, happy and free for good...seriously......
COST TO REGISTER PER PARTICIPANT: $42 (non-refundable)
Share this link with a friend! If you invite someone who hasn't participated in on of my previous challenges and they join us, you earn a $5 Amazon gift card! Up to 4 per person.
*Once you are registered you will be given information on how to get added to the private FB group. You will also be given access to all of the supplemental and prep resources. I will be doing a big LIVE kick-off 2 on November 5th-(2 days before our start date) and another ON our start date of November 7th to make sure that everyone is ready to go and all questions can be answered!