We might not know each other, but I know exactly how your feeling right now.....
PROBLEM: You feel hopeless, exhausted, frustrated, undisciplined, and unhealthy. And despite it all, you can't flippin' stop eating!
It's like this never ending cycle of diet after diet, counting calories, figuring your macros or you just telling yourself over and over: "On Monday I am going to start exercising and eating right!" Monday comes and your off to the races but by mid-afternoon you're secretly slamming down handfuls of your kids' goldfish crackers and spoonfuls of Nutella. It feels like no matter how many times you try, you keep failing. Over and over. Tomorrow is going to be better. I WILL DO BETTER. THIS TIME I PROMISE TO MYSELF THAT I WILL DO THIS. Only to fail again. You desperately want to change, but at this point you just feel stuck. You don't know how to do it and make it stick.
SOLUTION: The Rock Your Body 30 Day Challenge. You need the full meal deal from someone who has been there, and done that and who is still working through it ever single day.
I am not a fitness model or the picture perfect ideal of what health and fitness looks like. BUT, I make it my mission every single day to help people get healthy and overcome the things that I have struggled with and continue to work on everyday, because that is how we grow, improve and become our best selves. I want to empower you and give you the tools to make these changes for yourself. I KNOW you can do it. I have been there, I have done it and SO CAN YOU!
Ask yourself this question? Where would you like to be in 30 days from now? Experiencing the same cycle that has been going on for years, or a total mental shift where you hold the power of food instead of it controlling you. How would it feel 30 days from now to have sustainable energy, a more positive and happy attitude, getting physically and mentally stronger and actually liking what you see in the mirror? No more self-loathing, shaming or living the roller coaster life of emotional, compulsory or binge eating. You have the control back. YOU DID IT! And it feels SO FREAKING GOOD!! Just sit back and imagine that for a minute.
Why THIS program? How does it work?
Okay so let's get down to specifics! The Rock Your Body 30 Day Challenge is hosted by me in my private Facebook group page. This is largely the place and space where I help you overcome your addiction to food and to reach all of your health and fitness goals using the 21 Day Fix exercise and nutritional program. This is the full meal deal and includes:
- Daily 30 minute circuit style resistance and cardio workouts that you can do from your own living room and in your underwear if you want to!
- A simple yet EXTREMELY effective nutritional program that teaches you how to eat in a clean and portion controlled 80/20 fashion without ever having to count calories again. EVER. Yep, that means you can totally ditch your My Fitness Pal. What a bother anyway right??!!!
- Your healthiest meal of the day will be provided for you. Your challenge pack will include a 30 day supply of Shakeology. Shakeology has over 70 super-foods and also contains amazing gut healing ingredients such prebiotics, probiotics, digestive enzymes and amino acids. Your days of growing your own wheat grass plants and juicing a pound of carrots and cucumbers are over! BOOM!
- Sample meal plans and LOTS of recipes! We share everything in our group and you will never be left wondering what to have for dinner. We also do meal prep Monday to teach you how to meal prep quickly and efficiently to set your week up for success!
- The support and accountability of a group of other women just like you who are doing the program right alongside you. This is HUGE! Having this support is crucial and also a lot of fun! Being surrounded by others with the same vision and goals is so motivating and you will feel the positive energy in our group from day 1!
- Me as your coach! Whether or not you choose to be a part of our private Facebook group, I am here for you. When you purchase that challenge pack and become my client, I am yours for LIFE! Well, that sounds a little creepy, but for real, I am here for you and will help you however I can. I am not responsible for your results and you have to do the work, but I will be walking with you every step of the way and I will never give up on you. We can connect via email, text, or Facebook messenger.
- LIFETIME ACCESS to my monthly challenge groups! Yes, I am serious as a heart attack. For as long as you remain my client, you will have FOREVER access to my monthly challenge groups. That means that we can work together for as long as you need to reach your goals and feel confident enough to go at it on your own. But you don't ever have to do that if you don't want to. Yep, this offer is really that cool.