Wanna get keto with me?
Hey! My name is Molly Phair and I am a momma of 4, a lover of music, basketball, books, good food, my puppy Lucy AND I am a recovering sugar junky and SIBO sufferer. I am ALSO a Nutritional Therapy Practitioner, NASM Certified Personal Trainer and a 21 Day Sugar Detox Coach!
In the practice where I work, I have had the opportunity to help MANY men and women find optimal health through different nutritional and lifestyle programs. Right now I am wrapping up our current 21 Day Sugar Detox program where we we use a whole foods, gentle approach to getting off the sugar/carb roller coaster. It is SUCH a great program. During the course of the last several weeks we have seen and experienced together some amazing results! For me personally, I got off of my allergy medication, the psoriasis on my scalp went away, my energy shot through the roof and PMS was WAY LESS!!! GO ME! Others have been reporting increased energy, less cravings, more control around sugars and carbs, less digestive problems, lowered blood sugar medications, enjoying new foods, learning how to read labels, learning meal planning and prep techniques, better sleep, clearer mind and focus, increased lean muscle, decreased body fat, better performance at the gym and more!!!
So what does that have to do with KETO? Well, the creator of the 21 Day Sugar Detox Program for which I am certified to coach-Diane Sanfilippo-just released her latest book KETO QUICKSTART!! This book gently leads those who have currently completed the 21 Day Sugar Detox Program or anyone who is interested in trying out the Ketogenic Diet through a 4 week KETO Quickstart program. This is a step by step, simple approach to getting your body into major fat burning mode (ketosis-burning fat as your body’s main fuel source rather than sugar! YES PLEASE!) while it also educates you on the Ketogenic diet and why it can be so beneficial and therapeutic based off of your specific needs.
So what is keto?
The ketogenic diet is a high fat, moderate protein, low carbohydrate diet that shifts your body into using your fat stores as it’s main source of fuel over glucose-or sugar. Sugar is a very quick burning fuel source and as such-it is depleted quickly and our body keeps begging for MORE SUGAR!! However, when we become fat adapted and use fat for our fuel-it is a much slower burning fuel source and can sustain us longer without being on a blood sugar roller coaster or suffer from being HANGRY or constantly cravings sugars and carbs for energy. Can I get an AMEN?
Who would benefit from trying keto?
The therapeutic benefits of a Ketogenic diet are vast. The Ketogenic diet is great for sustainable weight loss, balancing blood sugar and reversing insulin resistance. It is neurologically healing (fat is the brains preferred source of fuel) so mental clarity increases while brain fog is eliminated. It decreases inflammation in the body (inflammation is the root of all disease). Being ketogenic can also increase levels of HDL (good cholesterol) and lower Tryglyceride levels in the blood which is good for heart health. In addition, this way of eating has been shown in many studies to positively affect appetite, mood, energy and physical/exercise performance.
How will the keto quickstart program work?
This will be a 5-week program that begins on March 4th, 2019 and runs through April 7th.
Week 1 will be PREP WEEK as we get ready for the 4-weeks of Keto. I will walk you thru the prep steps so you feel confident on day 1.
I want to make sure you have all of the tools to be successful so when you register you will have 3 package options to choose from:
Basic Package @$74 will include the Keto Quickstart book and Ketone Urine Strips
Silver Package @ $89 will include the Keto Quickstart book, Ketone Urine Strips and a Stevia Stweet Drops Variety Pack
Gold Package @149 will include the Keto Quickstart book, Ketone Urine Strips, Stevia Sweet Drops Variety Pack AND the Keto Mojo Ketone/glucose Monitor and Strips
Also included in the program:
Weekly Keto Meal Plan with recipes and shopping list
4-week exercise program
Private Facebook group for daily support and accountability
Weekly LIVE education/Q&A’s
Email access to me all the time!
An amazing group of like minded people like you who want to experience the benefits of a Ketogenic lifestyle for themselves!